Wake Up Work Outs with Jo
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Wake Up Work Outs with Jo – LIVE work outs streamed into your living room
Wanting to get fit but don’t like the gym?
Needing to get fit and tone up for Holiday or special occasion?
What is involved?
Hosted by Jo Ali LIVE & direct to your living room each morning
5 days of early morning work outs including:
Cardio, HIIT training, Pilates, Rise & Shine and Body Conditioning.
Time: Work outs start at 6.45am until 7.05am with Jo, you just need to be on Facebook on your phone, Tv or laptop. Once signed up you will be added to the PRIVATE ‘Wake up work outs with Jo group’ This is NOT a public group.
All videos will be saved to the group so if you can’t make the morning LIVE work out you can do it later in the day at your convenience.
Price: £15.00 (LAUNCH PRICE – take advantage of this discounted price)
All levels of fitness, whether you are a complete beginner or a regular exerciser. Jo will offer modifications to moves and alternatives that suit you. There will be Hi impact and low impact options to choose from. The work outs will be done before you have breakfast – IMPORTANT you must drink water before, during and after your work out.
Warm ups and Cool downs will be included in the sessions.
Get fit, strengthen and tone your body, shake up your metabolism, get your mind right for the day ahead and feel great.
5 Days of work outs in a Private Facebook group