Legs, Bums & Tums
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Legs, Bums and Tums DVD
Conditioning is one of the hardest classes to continually keep updating and evolving however hopefully you willl find many ideas, new exercises and combinations you can use in your classes and keep progressing.
The DVD includes an aerobics/strength training work out plus floor work.
Suitable for an instrutor to deliver ir a fitness enthusiast to do.