Designed for a beginner to intermediate level class with easy layering techniques and effective teaching skills that allows your to play around with you basic template routine. You can move back and fourth through the routine with ease and slot new counts into a well trusted template.

Whether you are new to teaching or are an experienced instructor this download explains, shows and demonstrates the basic templates you should use to add changes into your routine that are easy to pick up and easy to deliver. Jo has been teaching for over 16 years and  is known for her user friendly approach and effective breakdowns. The template allows safe and effective work outs through a routine that moves right to left. Symmetric routines.