Pinch. Punch… Yes, OK, I’m a day late but you get my drift! It’s the beginning of November and I’m raring to go! The spooks are gone, I had a fab weekend off and its time to prepare for the festive season. This month I am pulling out all the stops and preparing for Christmas. Not only am I putting together my Christmas events I am also fired up to make November a good month and generate more income than normal months to allow for the time off over Christmas. Working for yourself most definetly has its upsides but a downside is we don’t get holiday pay! I call this damage control; work hard – party hard. The harder I work over the next couple of weeks the more I can chill out and enjoy time with my family and friends without worrying about loss of earnings. I can also use my energy to recharge the batteries for the New Year rush. So, I’m a girl on a mission out and about in the community flyering and getting my class banners up everywhere, be warned if you are in the Leeds area don’t stand still for too long or I’ll have you wrapped up in a Zumba flyer!
Speaking of Zumba I hear on the fitness grapevine (no pun intended) that the incredible Tanyia Beardsley has moved on, she was one of the best MT’s for Zumba, so talented. I admit I even had a bit of a girl crush. She will be missed. Good luck Tanyia I’m sure you are on to bigger and better things.
A date for your diary… Saturday 15th December. I will be hosting a Zumba Christmas party in Leeds. I am so excited, I love a good party. The venue will be The Milford Rugby club and the party will run from 10am – 12.30pm. I will send more details nearer the date.
It’s all about the music
I have just received my Groove 13.1 music so this week I will be working on choreography for the Groove FX program alongside Kelly Reed-Banks. I can’t wait to get the creative juices flowing and design choreography that is effective, practical and attractive for both the instructor and the participant.
Filming will commence in London in November, so lots of practising until then and to make sure I’m happy with the way I feel and look on camera I’m going back on the detox! Which leads me nicely on to …
Mission Clean & Lean Detox
Lets talk Detox. Remember November is all about damage control. Work hard now and reap the rewards in the party season!
I am so proud of my Mission Clean & Lean crew. Monday was results day and I was blown away by the successes they achieved. After 21 days of clean living, hardcore workouts and structured cheats our biggest loser Steve dropped a whopping 30lbs followed closely by Donna with a 19lb loss and a staggering 10.5 inch reduction. We have had results with all our crew, the lowest weight loss was still a great achievement at 8lbs.
For those wondering what happens after the 21 days we have a progress and maintenance plan so you can stay under our guidance for a little while longer and learn how to re-introduce foods back into your diet and prepare for your new lifestyle.
If you want to make the change to a healthier, leaner you then I would love to help. What could be better than to drop lbs and inches just in time for Christmas and New Year.You’ll look and feel great and be guilt free when you tuck in to that trifle. It’s all about damage control people!
So, the next detox starts Monday 5th November for £47.00 add me on facebook and inbox me and I can give you more details and sign you up.
Watch this space …
Look out for our 12 days to Christmas Special detox coming soon. Fab new festive recipes, all new workouts and the best options for Christmas cheats.
In preparation for the launch of my new website the current site has disappeared into cyber space. Don’t worry it will be back very soon. In the meantime you can contact me at firstname.lastname@example.org
I have really enjoyed filming the downloads for the site, my main focus has been on getting as much content as possible as well as lots of teaching skills. Can’t wait to unleash them on you.
In other news I am sooooo excited that Michael Buble tickets go on sale at the O2 in London on Wednesday 31st October. I am with O2 so I can get priority. Anyone else taken advantage of Priority? Let me know, I’d love to hear your #chat. It’s not until next summer so in the meantime I think I will treat myself to a little bit of Mr Craig this weekend and go and see Skyfall.
Good luck with your November plan of action. Keep me posted. If you tweet I am JoParryLeeds, dont forget the hashtag #chat
Great to hear from you VivaYou on Twitter and I hear ya!
And for all those starting Movember, I salute you. Send me your pics. I love a good ‘tash. My brother is a big believer in this and does it every year, I might even get my Matty involved.
Until next time,
Jo P x