I LOVE this week! Valentines and my birthday! Feeling the love today, my facebook, email, phone et al has gone royally bonkers with kind messages of birthday wishes. Thank you so much, I feel very humbled and lucky.

As if this week couldn’t be any better my class numbers went through the roof! The only downside to the week was cancelling Zumba on Wednesday due to the snow #grrrrrrrrrrrrrrr, luckily the white stuff disappeared as quickly as it arrived so all was back to normal by Thursday.

This girl is on fiiiiiiiiire

I am a girl on a mission, to allow for birthday treats and cheats I have been hardcore in the gym. Lots of high intensity intervals and bodyweight exercises. I find that I have more energy in classes when I am training hard myself and, of course, with this weeks extravagance I knew I had some serious damage limitation to apply!

Plus there’s nothing more motivating than having a great buzz in classes which I certainly have at the moment, I think people have picked up their new year resolutions again and decided to gear themselves up for a summer body. Beast mode ; ON

Classes:

Numbers are sky high! New people are spreading the love and bringing their friends along to classes. Referrals are sh-amazing for your business, one of the most effective methods of marketing and the only cost is YOU! So remember to keep investing in you; love your classes, get to know everyones’ names, know their chat and spend time on making them feel at ease in your company.

That’s the magic of group fitness, I have always loved the bond you get from working in a team, even when I was a dancer, in fact, that’s probably where the love was born. From then I knew I wanted to teach and help people to achieve their dreams and I am grateful for having the opportunity to do that.

Also, I love Olly Murs hahaha! The new track is going down a storm in my classes, feedback is that it is a fun, effective,  feelgood, sing-along type of workout… Cheeeeeeeeeeeeeeeeese! But we love it!

I will be choreographing more dance aerobic routines in the next few coming weeks, so please do let me know if there are any songs that you would like to add? I am always up for suggestions.

Valentines Cherish yourself – Mission Clean and Lean:

Our Valetine MCL’s have done amazing. They feel firmer, toned they have dropped lbs and inches and their skin feels so clear and soft, plus they have gained valuable information about how to eat, what to eat and when to eat. The experience if only 7 days has been life changing, Fern and I are thrilled by their progress. Their sexy new Valentines dress’s fit perfect and it’s ON!!!!!

We have another 7 day shape up available to book on starting Monday 18th Feb – 24th. The daily food plans, work outs, natural beauty treatment tips and the advice is invaluable and all this for £18. If you fancy a challenge but 7 days fits better into your schedule than 21 days then please book on via www.cleanleandetox.co.uk

Events:

Event season is in full swing! International Fitness Showcase at Blackpool is only 5 weeks away and the Fitness Fiestas are rolling out brilliantly. I love events for so many reasons, of course one is to have the opportunity to present my classes I love to the delegates, also,  the opportunity to meet people and catch up, it’s great for networking, I love to be inspired by other presenters, I love to join in classes so I never lose that feeling or experience of being a participant. The list goes on. If you are still yet to attend an event, get booking! You can book on for IFS 2013 via www.chrysalispromotions.com  and Fitness Fiestas via www.fitnessfiesta.com

The events holds classes of all disciplines from spinning to yoga to Zumba to hip hop from Fight Klub to Armageddon to Pilates to step to dance aerobics to Gravity or Hula Hoop to aqua!!!!! Plus if it all gets too much you can always book in for a massage!!!!!

Well, that’s all for now. I’m off to eat birthday cake and reflect on being a year older! My life is moving in a new direction this year, marriage and eventually starting a family, I am excited for the evolution of my career too …

Have a great weekend. Enjoy life and keep smiling, you never know who is watching J

Love Jo x